The video included with the article I read for Unit 8 last week helps visualize the physical affects of meditation on the brain. I found it extremely interesting and thought you all might like to view it also.
Travis, Dr. F. (n.d.) Using the Total Brain. The Transcendental Meditation Program. Retrieve from http://www.tm.org/benefits-brain#benefit-brain-top
Cheryl,
ReplyDeleteWow, thank you for sharing this! Saying the brain is an amazing thing is truly an understatement! My teenage son happened to walk into the room when I was watching the video and he was quite intrigued with the "criminal mind".
Viewing the changes in the brain waves just from the subject closing his eyes was quite impressive. It really made me think about how just allowing ourselves a quiet moment now and again is so beneficial. The information in the presentation ties in great with our class work! :)